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Healthy Living

Healthy Living
Monthly articles on overall health improvement, including articles on fitness, nutrition and family living.

November 2008 Healthy Living

Fitness

Fitness, Not Fatness, Predicts a Longer Life

Moderate Exercise Cuts Risk of Metabolic Syndrome

Heart Attacks Peak During the Holidays

Amount of Exercise Key to Lowering Kids' Blood Pressure

Computerized Reminder Calls Get Couch Potatoes Moving

Nutrition

Holidays Don't Have to Leave You Heavier

Blackberries, Broccoli Sprouts Battle Cancer

Want to Raise a Fruit-and-Veggie Lover? Be Persistent

High Meat Consumption Linked to Heightened Cancer Risk

School Salad Bar Boosts Kids' Fruit, Veggie Intake

Mind & Body

Regular Walking Protects the Aging Brain

Realistic Expectations Help Ward Off Holiday Depression

Brain Turns to Positive Thoughts When Faced With Death

Almost Half of Doctors Have Prescribed Placebos

Having Boys as Friends Can Boost Young Girls' Drinking Risk

Family & Home

Study Spotlights 'Exercise-Friendly' Day-Care Centers

Maintaining Routine Can Chase Holiday Blues Away

Mourning Death of Loved One Raises Your Risk of Dying

Parents' Smoking Boosts Child's Allergy Risk

Evolution Tips the Balance in Mom's Favor

 

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